Kala Channa

Kala Channa

Kala Channa, a dish packed full of fibre & protein and it’s one of your five a day! It’s also a very cheap dish to make and it can serve a family of 4-5 people. 

I tend to use tinned chick peas just because it’s quicker to cook and great if you forgot to soak the chick peas the night before. I like to serve this dish with hot chapattis and with a cucumber and onion salad. But it also pairs well with boiled basmati rice. 

What you need:

• 2 large onions thinly sliced
• 5 cloves garlic 
• 1/2 inch ginger
• 1 green chilli
• 4 tomatoes
• 1/2 tbsp Kashmiri chilli powder
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 1 tsp salt (adjust to taste)
• 1/2 tbsp cumin powder
• 1/2 tbsp coriander powder
• chopped coriander for garnishing
• 1/2 – 1 tsp garam masala
• 1/4 cup oil

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